The News Review:
- The final word about diet
- ‘Riordan Day’ will be May 28
- Aqua aerobics – water wonder…
- Move over step aerobics: There are new fitness trends in town
- Pleasant Grove rec center instructors exercise opportunity
- CariFin Aerobics Burnout today
The final word about diet
Examiner.com
Well something happened because suddenly the dietary world starting shouting “Do over!”. What? You mean you were wrong about those food groups and the millions spent on propaganda to promote them? Fad diets appeared along with Richard Simmons and Jane Fonda. People put down their salt shakers avoided the fat and started sweating to the oldies while we were all introduced to this new word “Aerobics”. Great! but little changed. As a nation we just kept getting fatter sicker and lazier. Some of us “got fit” and lost weight but the majority did not or rediscovered an even larger spare tire just months after deflating the first. The dietary world was not deterred.
‘Riordan Day’ will be May 28
Benton County Daily Record
Each participating group will have a booth informational material and volunteers to answer questions. In addition some groups will offer demonstrations and door prizes. During the event members will have the opportunity to register and meet the instructors for swim lessons and dance aerobics Zumba and craft classes. Property owners may purchase passes to the fitness centers and outdoor pools while learning about all that is available at Riordan Hall. Refreshments will be served. For more information call 855-8170. FEEDBACK:Something to say about this topic? Submit a Letter to the Editor onlineCopyright © 2001-2009 Arkansas Democrat-Gazette Inc.
Aqua aerobics – water wonder…
UTVi
Aqua Aerobics is back in focus this summer. It will help you slash the flab and also keep you upbeat during this sweltering heat. Kiran Swahney instructor said "Buoyancy and resistance are two very important feature of aqua. It helps you lose weight without much stress by making the same land exercises seem lot easier and much more useful. "A usual session of aqua aerobics lasts for an hour where you are neck deep in water and you start with stretching and warm up exercises.
Move over step aerobics: There are new fitness trends in town
KAM-TV
Gone are the days of step aerobics. Classes in Zumba hula hooping and belly dancing are here! Below are just a few of the many “new aerobics” classes you may find popping up at your local gym or fitness center. While you're having fun you'll reap health benefits which may include: Building muscle strength and tone Conditioning cardiovascular system Increasing bone density Lowering blood pressure Increasing serotonin levels decreasing depression Burning calories for weight loss Improving balance Boosting your immune system Improving flexibility which can also help prevent injury Zumba The word zumba is Spanish slang for “to move fast and have fun. ” It was created in the mid-1990s by a celebrity fitness trainer from South America Alberto “Beto” Perez. Inspired by the traditional music he grew up with he paired his favorite Latin rhythms with salsa and meringue dance steps – and Zumba was born.
Pleasant Grove rec center instructors exercise opportunity
Daily Herald
rmond got into teaching at the rec center through another exercise enthusiast Erin Summerill. She went to some of his classes he taught for neighbors and suggested he teach it professionally at the Pleasant Grove center. Summerill has been working at the center as an aerobics instructor for about a year now. She started aerobics when she gained those college freshman pounds everyone seems to acquire she said. But unlike most she didn’t stop at that. She was inspired by her instructor at BYU-Hawaii and kept at it eventually making it a main focus of her life. She’s taught at colleges and gyms but now as a mother of four she teaches right in her hometown.
Related from Panpacmastersgames: ‘
CariFin Aerobics Burnout today
Trinidad & Tobago Express
Among the women Guardian HoldingS Limited’s Crystal Ann Awai took first place in the ne Lap Savannah event and finished fourth in the Green Mile as well as third in the Chancellor Challenge. RBTT Bank’s Nikosi McLeish ran away with each of the three men’s running events in the series. At the end of the Aerobic Burnout all awards to Urban Challenge winners will be distributed along with trophies and hampers.