The News Review:
- How to pick the right personal trainer
- Move over step aerobics: There are new fitness trends in town
- CariFin Aerobics Burnout today
- New Fun Aerobics Video Helps America Lose Weight
How to pick the right personal trainer
Chicago Tribune
There is no national governing body so comparing letters after a trainer’s name can be an apples-oranges thing. Some certifications require a three-day course. Students take a written exam and prove they can conduct a 3-minute step test flexibility test and caliper test says Jill Boyer-Holland of Hollywood Florida a senior trainer for 25 years through the Aerobics and Fitness Association of America. Kaplan tells the story of signing up his cat Ashley for certification. More than 100 are available he says. “I answered a 10-question online test and they sent her a beautiful certificate that looks like a diploma from the greatest university in the world” Kaplan says.
Move over step aerobics: There are new fitness trends in town
KAM-TV
Gone are the days of step aerobics. Classes in Zumba hula hooping and belly dancing are here! Below are just a few of the many “new aerobics” classes you may find popping up at your local gym or fitness center. While you're having fun you'll reap health benefits which may include: Building muscle strength and tone Conditioning cardiovascular system Increasing bone density Lowering blood pressure Increasing serotonin levels decreasing depression Burning calories for weight loss Improving balance Boosting your immune system Improving flexibility which can also help prevent injury Zumba The word zumba is Spanish slang for “to move fast and have fun. ” It was created in the mid-1990s by a celebrity fitness trainer from South America Alberto “Beto” Perez. Inspired by the traditional music he grew up with he paired his favorite Latin rhythms with salsa and meringue dance steps – and Zumba was born.
Related from Restorehousatonic: Student Recreation Services hosts ’90s group fitness challenge …
CariFin Aerobics Burnout today
Trinidad & Tobago Express
Among the women Guardian HoldingS Limited’s Crystal Ann Awai took first place in the ne Lap Savannah event and finished fourth in the Green Mile as well as third in the Chancellor Challenge. RBTT Bank’s Nikosi McLeish ran away with each of the three men’s running events in the series. At the end of the Aerobic Burnout all awards to Urban Challenge winners will be distributed along with trophies and hampers.
New Fun Aerobics Video Helps America Lose Weight
PR-Inside.com (Pressemitteilung)
This aerobics DVD features hot new music hits from around the world. Washington DC May 13 2009 — Aerobics videos are well known to help people achieve their weight loss and fitness goals while enjoying the fun of dancing. Now everyone can get fit lose weigh feel younger and have fun — while traveling around the globe with some of the best dancing music in the world — with the new DVD.