The News Review:
- Fitness Buzz: Antioxidants on Labels Aerobics and More
- Dr. Kenneth Cooper got a nation moving through aerobics
- Mary Neil: Believe me you owe your feet a good pair of shoes
- Exercise for free
Fitness Buzz: Antioxidants on Labels Aerobics and More
U.S. News & World Report
"Antioxidant" as Marketing ToolSlap the word "antioxidant" on a food label and people are more likely to buy it Marion Nestle a New York University professor writes on her. Food manufacturers introduced 300 new antioxidant-labeled products to the U.
Dr. Kenneth Cooper got a nation moving through aerobics
Los Angeles Times
YSArticleHeader { font:normal 24px Arial Helvetica sans-serif; margin:-2px 2px 5px 2px; }. YSArticleHeader span {font:normal 18px Arial Helvetica sans-serif; }. YSArticleContent { background-color:#FFFFFF;padding:18px;line-height:16px; }–>Forty years of aerobicsMore than 40 years ago Dr. Kenneth Cooper’s book touted a new type of exercise. By Deborah Netburn March 30 2009Today’s gym goers can be found singing on their stationary bikes during Cycle Karaoke shaking their butts at Yoga Booty Ballet sweating through a high-energy yoga flow class and learning the dance moves to “Legally Blonde. ” They’re moving in different ways with different rhythms but they’re all trying to get the heart rate up in an interesting engaging way. In short they’re doing aerobics.
Mary Neil: Believe me you owe your feet a good pair of shoes
Gaston Gazette
As the days warm up I feel the need to organize the shoes and boots I carry in my car and get them spiffed up for the coming good weather. I have five pairs of footwear I keep there but with winter gone I can at least take out the snow boots. Would you wear riding boots to take an aerobic class? f course not!When I talk to my students about shoes I try to project a happy positive attitude but it is hard when time after time they come to me and ask “my ankles and knees ache after class what do you recommend?” The first thing I do is look down at their green grass stained designer tennies and say “shoes. “But I just bought these two months ago” is one of the replies I often hear. I just smile and suggest we sit in the corner and talk about shoes so here goes:There are a zillion workout shoes out there of various makes and costs. You need to know what to look for before you go to the store.
Related from Transitions-for-women: Give Your Feet Natural Care
Exercise for free
My Fox 8
Here’s my blueprint for launching a home fitness center:-Radio aerobics: Attending an aerobics class at a gym can be a challenge when time and money are in short supply. But the humble radio is a solution. With fast-paced music stations a full-length mirror a clock and a pair of sneakers I’ve recreated some of my favorite moments from fee-based cardio-dance classes. Basically I dance jump and hop around to the beat of my favorite stations. During a 30-minute dance-at-home session the radio provides music for my inventive cardio routines and the commercial interruptions serve as stretching breaks between songs.