The News Review:
- Monroe may end pledged payments to YMCA
- Former Pasco High health teacher preaches benefits of staying fit
- Arthritis Patients Find Independence Through Fitness
- Peek at the Week
Monroe may end pledged payments to YMCA
HeraldNet WA
Generic Story Pages-Article Page NEW–>. Davisson a retired elementary school teacher said the class helps her stay healthy on a fixed income.
Related from Weightlossmonster: 700 participants ‘” and counting ‘” take on weight-loss challenge
Former Pasco High health teacher preaches benefits of staying fit
Tampabay.com FL
It wasn’t until she was a student at USF (where she earned her undergraduate degree in health education) that she discovered a workout she really enjoyed: aerobics. "I showed up the first day of class without any gym shoes because I had thrown them away — I actually took that class in my socks. " Her love-at-first-sight relationship with aerobics burgeoned into a lifelong passion for fitness. After receiving multiple state and national certifications she taught aerobics classes at Shapes Lifestyle Family Fitness and Calta’s Health and Fitness. She also teaches fitness classes at Tampa Bay area corporations and senior centers. This year she quit her job as a health teacher at Pasco High School to cultivate her in-home personal training business full-time. Brucker who is married and has a 10-year-old son lives in a modest cottage-style house overlooking a cypress preserve in a Land O’Lakes subdivision.
Arthritis Patients Find Independence Through Fitness
The Ledger FL
Exercise can help lessen pain increase range of motion and improve overall health. People with arthritis can and do participate in such activities as swimming yoga cycling and aerobics. The key experts agree is to keep moving on a regular basis and the sooner you get started the better. During an aquatics class on a recent Friday the grandstand seats near the Y’s pool have the usual assortment of bathers’ towels and water bottles. Less than usual are the canes walkers and the occasional wheelchair. In the pool instructor Donna Lewis leads the class in stretches and light aerobics ranging from toe stands and squats pacing the width of the pool to finger stretches to promote manual dexterity.
Peek at the Week
Niles Herald Spectator IL
Heart Rate Up & Pump: Get your heart rate up with this variety of high intensity low impact cardiovascular routines with some muscle conditioning; beginner to intermediate. Lite & Fit: Perfect for the mature adult. Work at your own pace – a combination of low impact (with some high intensity) aerobics. May include basic step stability ball work and body toning with ab and back strengthening; beginner to intermediate. Step Drills & Strength: This Step class will offer variety from week to week. One week is Step with 10 minutes of cardio drills followed by core strengthening and the next week Step Interval; intermediate to advance.