The News Review:
- Stay fit with aqua aerobics
- …And finally – Keep those grey cells young and fit with aerobics
- Mind aerobics fight dementia
- Seated Aerobics Continues
- ‘Rae’s Fall Shape Up: 2008′ at Burnham Brook
- Fitness Guru: Step Aerobics? Alive and Well
Stay fit with aqua aerobics
Times of India, India
How about floating in water and yet being
able to lose fab and stay fit?
Well, aqua fitness is the
latest fad in the world of fitness and this trend is fast catching up in India
too. Aqua Aerobics can be broken into two major areas which relate specifically
to sport, exercise, fitness and health. Firstly, aquatic exercise is any
exercise done in water to complement and enhance your regular training and
exercise. Secondly, aquatic
therapy is any activity performed in water to assist in rehabilitation and
recovery from hard training or a serious injury. “Aqua aerobics is refreshing as
water calms and relaxes one’s body,” remarks Vanita Choudhary, an aqua aerobic
professional from Hyderabad. “As a low impact exercise, anyone can do aqua
aerobics.
…And finally – Keep those grey cells young and fit with aerobics
Opalesque, Germany
In addition, a number of single manager hedge funds and other related service providers have moved here or set up subsidiaries. This new Opalesque Roundtable identifies some of the "fundamental problems" of the hedge fund industry, and how this new confluence can address them.
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Mind aerobics fight dementia
ScienceAlert, Australia
This trend happens globally and in many countries adults 80 years and older represent the fastest growing group of the population. While it seems to be a privilege of modern times that we, at least statistically, can expect a longer life, it raises many questions and recently terms like “greying of a nation” have been coined when mentioning the ageing baby boomer generation. So let’s face it: ageing is a fact of life – it happens to all of us. But how can we make the most of this privilege of a long life? How can we age successfully?
“Successful ageing” is not a new term.
Seated Aerobics Continues
Garden City News, USA
What better way to have fun while exercising. Seated Aerobics! All classes are choreographed to enjoyable music.
‘Rae’s Fall Shape Up: 2008′ at Burnham Brook
Battle Creek Enquirer, MI
in Battle Creek, Michigan!. It’s a 10 week program that includes a 7-part pre and post assessment, nutrition education and nutrition strategies that you can incorporate instantly into your daily life! Lose inches as you move to the beat of today’s most popular songs! You will look, feel and perform better at home, work or wherever you need to be your best!Aerobics classes are instructed by Renee E. Gray-Evans, a certified group aerobics instructor. Renee has been developing and implementing fitness and nutrition programs in the Battle Creek community since 1999. Rae’s Fall Shape-Up:2008 is designed for all levels of fitness providing low, medium and high-impact options of aerobics, dance, cardio-kickboxing, stretching and strengthening moves. Classes are based on the standards of the American College of Sports Medicine and meet the requirements of the Aerobics and Fitness Association of America.
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Fitness Guru: Step Aerobics? Alive and Well
Kitsap Sun, United States
With the exception of stepping at ridiculously fast speeds, most class formats are safe. But as a rule of thumb, along with your towel and water bottle be sure to bring your common sense and do nothing that may be risky in the short-term or injurious to body over the long haul. Step aerobics has seen a lot of fitness trends come and go over the years. Yet it remains a popular staple of group fitness. If you haven’t given it a try, you’re way over due. Eugenie Jones is an employee wellness and professional development training specialist. Visit her Web site at.