The News Review:
- Seated Aerobics Continues
- Fitness Guru: Step Aerobics? Alive and Well
- Do you meet new exercise guidelines?
Seated Aerobics Continues
Garden City News, USA
What better way to have fun while exercising. Seated Aerobics! All classes are choreographed to enjoyable music.
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Fitness Guru: Step Aerobics? Alive and Well
Kitsap Sun, United States
With the exception of stepping at ridiculously fast speeds, most class formats are safe. But as a rule of thumb, along with your towel and water bottle be sure to bring your common sense and do nothing that may be risky in the short-term or injurious to body over the long haul. Step aerobics has seen a lot of fitness trends come and go over the years. Yet it remains a popular staple of group fitness. If you haven’t given it a try, you’re way over due. Eugenie Jones is an employee wellness and professional development training specialist. Visit her Web site at.
Do you meet new exercise guidelines?
Sacramento Bee, USA
I fit in two 45-minute walks on the treadmill twice a week. After dinner most nights, I take a brisk walk around the park or the neighborhood for 30 minutes. All told, this adds up to seven hours a week or one hour a day.
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