News About Aerobics & Cardio

The News Review:

- Aerobics at middle age delays aging
- Which sport is best for you?
- Army keeps its head as talks begin on captives
- YMCA summer camp starts next week

Aerobics at middle age delays aging
Times of India – Apr 11, 2008
Aerobic exercise, such as
jogging, swimming, cycling or walking – improves a person’s oxygen consumption
and boosts their
metabolism. When it
falls below around 18 ml in men and 15 ml in women, it becomes difficult to do
very much at all without severe
fatigue.
Related: Boffo box office sallies forth

Which sport is best for you?
Times Online – Apr 11, 2008
These types are often shy or withdrawn, and most atrisk of suffering from stress-related conditions. When it comes to exercise Type Cs need to do a sport which draws them outpsychologically from their isolated mindset. By doing a group exerciseroutine such as aerobics or circuits, where you are interacting with people- rather than a solo sport such as swimming – you will increase your socialinteraction and should hopefully break the introverted cycle. Try doing high-intensity training to stimulate the levels of oxygen, adrenalinand testosterone in your system and to build a sense of self-confidence andwellbeing that will make you more likely to open up. Use weight trainingwith heavy weights, try boxing sessions to increase your physical awareness,and also your sense of “partnership” if you are sparring. Best exercise for you Join a circuit training group, or a park fitnessgroup such as British Military Fitness (.

Army keeps its head as talks begin on captives
Telegraph.co.uk – Apr 11, 2008
The West Side Boys, who are holding the British troops. ‘They are just highway robbers, not real soldiers’ said a recruit at Benguema Thumping music from an open-air aerobics lesson for Sierra Leonean army recruits mingled with the popping of guns on the firing range and the parade-ground barking of sergeant-majors.
Related: EU agrees tobacco advertising restrictions

YMCA summer camp starts next week
Hindu – Apr 11, 2008
Rathnakumar told presspersons here on Thursday that the summer camp, with the theme “Skills for holistic development” will continue till May 16, helping contribute to the children’s overall growth and development of their personality in a friendly and congenial atmosphere. Many disciplines

Baljeet Singh, chairman of the summer camp, said the camp would train the children in cricket, lawn tennis, shuttle badminton, football, basketball, karate, aerobics, western dance, swimming, computers, spoken English, personality development and adventure camps. John Kennedy, secretary of the YMCA and co-ordinator of the summer camp, said the summer camp would commence simultaneously at its main office on Nrupathunga Road, Family YMCA on Millers Road and at YMCA Rural Centre at Kumbalgod.

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